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Transform Your Life with Bariatric Surgery

Dr. Patrick Chiasson & Dr. Stephen Burpee

Health Tips

Tips for Maintaining a Healthy Weight

  • Choose foods high in protein, moderate in carbohydrates and low to moderate in fat.

  • Eat slowly in a relaxed setting and chew food very well.

  • Eat no more than three small meals per day. The first half of each meal is to be protein.

  • Stop eating when you first notice the sensation of fullness!

  • Avoid snacking! A snack is anything with flavor consumed between meals or eaten in a hurry.

  • Drink at least 64 ounces (2 quarts) of water every day.

  • Do not drink liquids with your meals or 30 minutes after meals.

  • Avoid sugar. Sugar will only sabotage your success.

  • Avoid greasy, spicy foods and fast foods.

  • Avoid carbonated beverages and alcohol.

  • Take the nutritional supplements as prescribed.

  • Exercise aerobically for 30 to 60 minutes every day.

Free Weight Loss Seminar

Not sure if weight loss surgery is right for you? We invite you to a FREE weight loss seminar. Meet our doctors and learn more about your options. This is the first step to a NEW LIFE. Sign up today!

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How much can you lose?

This year, our patients have lost

29,000+ lbs

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